Description
Join us for our FREE Health & Wellbeing Workshops this November!
Building a Stronger Lifestyle
Join us for a workshop on the basics and benefits of Strength Training. You’ll learn what strength training is, the necessity of it and the most effective methods to do so as we age.
This will be an engaging, interactive workshop with demonstrations, exercises and lots of time to explore your questions about strength training.
With Seamus Mulcahy
*If you are unable to register because the event is sold out, please send us an email at info@gealc.org.au. We can add you to the waiting list, and if there is any cancellation, we will notify you on short notice.
This is a FREE session.
BOOKING ESSENTIAL.

