Fri, Jul 26 - Fri, Sep 13 Time: 9:30 am - 10:30 am
MEDITATION & YOGA
Gain a deeper understanding into the practice of meditation & breathing to calm your body and relax. Don't hold yourself back from releasing your emotional tensions, increasing concentration and awareness and decreasing stress. This gentle exercise will help you to achieve a healthy body/mind through fluid movements, stretching & breathing techniques.
Ormond Uniting Church Hall 419 North Road Ormond, 3204