PERSONAL DEVELOPMENT

We offer a range of exciting personal development programs.

Chi Yoga

This uplifting 10-week course is for people from all walks of life who want to feel rejuvenated and re-energised. Don’t hold yourself back from releasing your emotional tensions, increasing concentration and awareness and decreasing stress. This gentle exercise will help you to achieve a healthy body/mind through fluid movements, stretching & breathing techniques.

Laughter Wellness

Laughter wellness is a really fun way to increase energy levels and make you feel healthier and happier. This 4-week course introduces the benefits of laughter to assist in improving people’s overall wellbeing and happiness. Laughter wellness also assists in reducing stress and anxiety and in improving personal and professional relationships.

This fun laughter wellness class includes lots of laughing, clapping, breathing and meditation. So join us now to laugh away the ‘winter blues’!

Note: can be done sitting down for those with mobility difficulties.

French For Beginners

An 10-week course designed to help beginners improve their French language in a fun environment:

⇒Greetings/everyday phrases

⇒Numbers & time

⇒Family and personal descriptions

⇒Food & restaurants

⇒Travel & culture

⇒Hobbies & lots more!

Drawing & Painting

This stimulating 4-week course is for people from all walks of life who can come together to enjoy art whilst developing their skills and confidence.

Don’t hold back from something you’ve always wanted to do. Learn to draw and paint whilst exploring different art forms in this welcoming and supportive class.

Basic art materials will be provided.